You don’t have to be on the course or at the driving range to improve your game. In fact, you can often improve your game more off the course.

What can you do at home to help your golf game? Short answer: A LOT. No, we aren’t talking about buying a simulator or some solution that is going to cost you thousands of dollars. The simple most effective way to improve your golf game at home is to follow a golf fitness program like GolfForever. Your body—and your game—will thank you for it.

What can you do at home to help your golf game? Short answer: A LOT. Making small improvements to your range of motion, rotational strength and balance can make a huge difference in your game. That’s where GolfForever comes in. It’s what helped Scottie Scheffler go from a good PGA TOUR player to the best. And you’d be surprised with what it can do for your game, too. Check out how even just these three GolfForever exercises can help your swing immediately.

When golfers think about improving their game, they often envision expensive lessons, the latest golf equipment or hours grinding on the range. However, perhaps the simplest and most effective way to improve your game is by working on the most valuable piece of golf equipment you own: your body.

When it comes to golf stretching and exercises designed to improve your golf swing, you can make noticeable improvements to your body (and your game) from the comfort of home. That’s where GolfForever comes in.

The GolfForever Training System delivers workouts and exercises that not only utilize their tour-proven Swing Trainer (used by Scottie Scheffler and over 400+ Tour Professionals), but also workouts and exercises that require nothing more than resistance bands. All of the exercises take about 30 minutes and you will see a drastic improvement in your body and your game. CLICK HERE TO LEARN ABOUT A PGA CAMPS DISCOUNT.

The Foundation of Golf Fitness
A well-rounded golf fitness program typically centers around three core pillars:
• Flexibility & mobility
• Core strength
• Balance

While all different in nature, these three components are very much connected when it comes to improving your ability to generate high rotational forces (clubhead speed) with control, and in a manner that doesn’t cause pain or injury.

1. Flexibility & Mobility
It’s first important to note that flexibility and mobility are not the same thing.
People typically understand that flexibility is the degree to which a muscle can be passively moved through a range of motion, like when stretching. Mobility, on the other hand—which could be considered as more important your general health and your golf game—is not as commonly understood. Simply stated, mobility is the degree to which you can actively move a joint through its range of motion, like during a golf swing.
To get the most out of your golf swing, it’s vitally important to work on your mobility.
As golfers, we often experience tightness over the course of a round—especially after sitting in a cart for long periods of time. This stretch is just one example of something you can do from anywhere (including at home) to improve your hip mobility and the range of motion in your golf swing.

How To Video.

2. Core Strength
Another golf exercise is the Plank, which is another simple routine you can follow at home and one of the best ways to increase your core strength. And although you may think you know the proper way to plank, many people do it incorrectly, so be sure to follow our tutorial so you get the most out of your routine.
How To Video.

3. Balance
The last pillar, balance, can also be worked on from anywhere. The T-Squat is a great at-home exercise that addresses balance as well as mobility. Add a few reps to your daily routine, and you’ll begin to see how simple exercises from home can help you generate the high-speed rotational force you need in your golf swing.
How To Video.

The Big Picture of Golf Fitness

It’s important to note that while these three exercises are excellent ways to improve your physical health at home, they are just part of the broader initiatives you can take to improve your body and your game.
In addition to improving your flexibility and mobility, core strength, and balance, strength training can have a significant impact on your performance. It’s also a vital component to unlocking your maximum rotational power and improving your movement patterns, with strong shoulders and hips that don’t break down from the repetitive, unnatural motions of the golf swing.

Improve Your Body and Your Game!
As a part of PGA Junior Golf Camps, you receive an exclusive offer to GolfForever. Learn more about the offer and the GolfForever Training System below.
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For a sample GolfForever Pre-Round Warmup check out the one used by World #1, Scottie Scheffler: PGA Tour Star Scottie Scheffler's Warm-Up Routine | Get ready with Golf's World #1 | GolfForever .